Are you being love bombed? Key signs to watch for

When someone showers you with intense affection, constant praise, and sweeping romantic gestures early in a relationship, it might seem like a fairy tale. But that overwhelming attention isn’t always love — it could be love bombing, a form of emotional manipulation designed to hook you in fast and blur your judgment. Here's how to spot the signs and take steps to protect yourself.

What is love bombing?

Love bombing is a psychological tactic often used by narcissists or controlling individuals to gain rapid emotional leverage. The person will flood you with affection, constant contact, expensive gifts, and premature talk of a future together — all to build a sense of urgency and attachment. Once you’re emotionally invested, the dynamic often shifts into control, guilt, or even emotional abuse.

What are some common red flags to avoid?

A big tip-off to love bombing is how fast everything is happening. If someone talks about your future within the first few dates or tries to pressure you into a commitment before you're ready, then it's time to pull back. 

Healthy relationships take time to develop. Another indicator is excessive flattery - if someone is constantly telling you that you are perfect, their soulmate, or the most amazing thing that has ever happened to them, it may feel good, but it will often be hollow or fake.  

Once you’re emotionally invested, the dynamic often shifts into control, guilt, or even emotional abuse. (Credit: Freepik)

You may also experience that the attention is super intense and constant at the beginning, but then switches to cool or inconsistent. This hot-cold behavior is not only confusing, but it is done intentionally to create a dynamic where you are seeking approval and become emotionally dependent. 

And if you express discomfort by asking them to slow down, or give space, or tell them you are not ready yet, you can expect guilt trips, hurt feelings, and accusations that you don't care as much as they do. This is not love, but a clear manipulation attempt to breakdown your boundaries. 

View this post on Instagram

Ways to deal with love bombing in a relationship

The first step is to slow down and stay connected to reality. Don't ignore your gut — if it feels wrong or too much, it probably is. Pay attention to the person's reaction when you set boundaries or communicate your needs.

 A healthy partner is not going to push against you with guilt or pressure; they will respect where you are at and providing you with permission to breathe. Talk to someone you trust; friends and family will notice patterns you might miss when you are emotionally entangled. And if things shift and start to feel emotionally manipulative or just draining, you can remove yourself from it.

Love should feel safe, respectful, and mutually balanced — never awkward, contrived, or power-driven.