Daily sip of this health drink helps with weight loss and boosts immunity. How to make it at home?

Cumin, commonly known as jeera, is a staple spice in Indian kitchens, valued not only for its flavor but also for its potential health benefits. Recent research and traditional knowledge highlight that drinking cumin water daily may support weight loss, improve digestion, and enhance immunity. Here’s a detailed look at what cumin water can do and how you can prepare it at home.

Consuming cumin water regularly can stimulate the production of digestive enzymes, which enhances food digestion and alleviates bloating and discomfort after meals. “The bioactive compounds in cumin help activate the movement of bile and other digestive fluids,” studies note. Thymol and cuminaldehyde, key compounds in cumin, have anti-inflammatory effects on the digestive tract, aiding people who experience slow digestion or indigestion.

Supports Weight Loss
Cumin water may aid weight loss by boosting metabolism and improving insulin sensitivity. According to Healthline, “Over time, the effects of cumin can work together with a healthy diet and exercise to decrease fat deposits and reduce inflammation in your body.” Small studies also support the idea that incorporating cumin into a weight loss routine can accelerate results, especially when paired with lime or consumed regularly.


Drinking cumin water may help regulate blood sugar levels by enhancing insulin production and sensitivity. This effect can contribute to improved management of cholesterol, as it may help reduce LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol. “Cumin helps your cells respond to insulin and glucose, which keeps your blood sugar stable,” Healthline explains, adding that these changes can support overall heart wellness.

Immune Support and Antioxidant Benefits
Cumin is rich in antioxidants, which can protect the body from free radicals and support the immune system. Daily consumption of cumin water may help fight minor infections and seasonal illnesses. Additionally, its anti-inflammatory properties can support skin health by reducing oxidative stress that causes premature aging.


How to Make Cumin Water at Home
Preparing cumin water is simple and requires minimal ingredients:

• Take 1–2 teaspoons of cumin seeds and soak them overnight in a cup of water, or boil them in 1.5 quarts of water and allow to cool.
• Strain the water to remove the seeds.
• Drink this water on an empty stomach for optimal results.

For beginners, it is recommended to start slowly to allow the body to adapt. Those with underlying health conditions should consult a doctor before adding cumin water to their routine.

Cumin water may also support liver detoxification, improve nutrient absorption, prevent minor infections due to its antimicrobial properties, and aid in managing arthritis symptoms by reducing inflammation. The iron content in cumin further supports red blood cell production when combined with a balanced diet.