Health Tips: Just do this yoga during the rainy season, your body will remain absolutely fit..

On the one hand, the rainy season brings comfort and coolness. On the other hand, it also challenges to keep the health fit. Yoga can be the best way to stay fit and active in this season. Yoga can prove to be very beneficial for both body and mind during rainy days. Let's know about it…
Many diseases occur due to moisture and infection in the rainy season. In such a situation, yoga is effective in preventing them and reducing their effect. Yoga instructors say that by doing some special yogasanas in the rainy season, not only do you avoid diseases. But the body also remains fit, and mental peace and energy are also obtained.

Know the benefits of yoga.

Gumla District In-Charge and Chief Yoga Instructor Rupesh Kumar Soni of Patanjali Yoga Samiti Bharat Swabhiman said that yoga is very important for our life. We should do yoga regularly to live a healthy life. Some yoga and pranayama like Bhastrika, Kapalabhati, Bahya Kriya, Agnisar, Anulom Vilom, Ujjayi, Bhramari, Uddageet, Pranava Dhyan, etc. should be included in your daily life. These will increase your immunity, and you will not fall ill.

Yogasanas to be done in the rainy season.

There is a high possibility of viral infection during rainy days. In such a situation, one should do Supta Vajrasana, Makarasana, Bhujangasana, Surya Namaskar, Uttanapadasana, Naukasana, etc. Ujjayi Pranayama is very important, especially for your throat and lungs. Do Anulom Vilom with this. It will be very beneficial for you.

Practice with the mantra of the 12 steps of Surya Namaskar. You can do a set of 5, 12, or 25 times. It will prove beneficial for you. Along with this, practice Supta Vajrasana and Merkatasana. Do it under the guidance of a trainer, keeping in mind your physical condition.

Diet and Care
Doing Surya Namaskar along with Mandukasana, Vakrasana, Yogamudrasana, and Ardhachandrasana will prevent bacterial infection and respiratory problems during the rainy season. Take a proper and balanced diet and drink lukewarm water in this season. This will prevent problems like lung problems, cough, cold, and flu. If these problems are there, then they will start getting cured, and if they are not there, then they will not happen in future also. Just keep doing yoga and always stay healthy.
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