If your blood pressure becomes low, do these 7 things immediately, it could save your life

Low Blood Pressure cure Tips: Low blood pressure means blood pressure in the body is so low that it doesn't reach the brain properly. This can cause dizziness, weakness, or fainting. Get immediate relief with these 7 simple remedies.

Low BP Remedies: If you suddenly feel dizzy, have blurred vision, or even faint, take it seriously. These are signs of low blood pressure. Low blood pressure prevents the brain from receiving adequate amounts of blood, leading to dizziness. In such a situation, you should first take some measures.

Immediately sit or lie down, with your legs elevated

If you feel dizzy or weak, immediately sit or lie down with your legs elevated. This helps blood flow back to the heart and brain and stabilizes blood pressure more quickly. If you're outside, do squats or stand with your legs crossed.

Take some salt

If your blood pressure is often low, you can increase your salt intake slightly as advised by your doctor. Consuming salty snacks and water during low blood pressure can help increase blood volume quickly.

Drink water – it works instantly

A large glass of cold water instantly normalizes blood pressure by increasing blood volume. If you feel dizzy, lie down first and then drink a glass of water. If it's hot or you've just returned from exercise, stay hydrated.

Stand up slowly and take support

Sit for a few seconds before lying down, then slowly stand up. Place your hands on a wall or chair to help you lose your balance. Avoid taking very hot baths or standing for long periods.

Eat light and frequent meals

Eating heavy meals pulls blood toward the stomach, which can cause blood pressure to drop. Eat light, nutritious, and small meals throughout the day.

Wear compression stockings or a belt

Wearing compression stockings or an abdominal belt can help prevent blood from pooling in the legs. This helps blood flow upward and prevents dizziness upon standing.

In case of sudden low blood pressure, follow the 'ABCE-F' formula.

A: Abdominal compression

B: Bolus of cold water and bed head raised

C: Counter-maneuvers (tighten leg and glute muscles)

D: Discuss medicines

E: Exercise & Education (Keep the body active and get information)

F: Fluids and salt

When does an emergency situation occur?

If dizziness is accompanied by chest pain, shortness of breath, or confusion, consult a doctor immediately.

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